Private studio · Beamsville
Stop surviving.
Start building.
One on one strength and conditioning in a private Beamsville studio.
- Google rating
- 5.0Google rating
- Earliest session
- 6 AMEarliest session
- Coach to client
- 1:1Coach to client
Training
What happens in the room
Sessions get built out of these five, mixed to suit the person who booked the hour.
One on one coaching
Every hour is programmed for one person. Method 2 the Madness builds around where you are starting, what your week looks like, and what your body can handle right now, then moves the numbers as you get stronger.
Strength training
Barbell, dumbbell and machine work in a fully kitted private gym. Form gets coached rep by rep, so the weight on the bar goes up and nothing in your back goes out.
Conditioning
Tire flips, sledgehammer rounds, sleds and circuits. Built to run your engine down and then build it back bigger.
Boxing and pad work
Pad rounds, footwork and combinations. For anyone who wants to hit something, sharpen their coordination and get a serious heart rate without running a kilometre.
Partner and small group
Bring someone with you. Two or three people, one coach, the same programming, and the pace that comes from training next to somebody.
How it works
Getting started
Training is by appointment. There is no sign-up desk and no tour to book first.
- 01
Call or text
Tell Method 2 the Madness where you are training now, what you want out of it, and what your week actually looks like.
- 02
Come in and train
The first session is a real session. It doubles as the assessment, so the coaching starts on day one instead of after a form.
- 03
Book your slots
Lock in your regular times, Monday through Thursday. The program moves as your strength and your conditioning move.
The studio
One room, one coach
Method 2 the Madness is a private training studio in Beamsville, Ontario. One room, one coach, and the person who booked the hour.
The space has racks, free weights, a tractor tire, sleds, bags and pads. Doors open at 6 in the morning and the last slot runs to 8 at night, Monday through Thursday, so training fits around a work day.
The name covers the training style. Sessions get loud and they get hard. Every one of them is running a plan that was written for the person doing it.
Training people from
- Beamsville
- Lincoln
- Vineland
- Grimsby
- Jordan
- Smithville
Why people keep booking
Private studio
No walk-in crowd, no queue for a rack, no audience.
Coached every rep
The coach is in the room for the whole hour, not on a clipboard.
6am starts
First slot goes before the work day gets a chance at it.
Beamsville based
Minutes from Lincoln, Vineland, Jordan and Grimsby.
Contact
Book a session
Call or text and Method 2 the Madness will come back with a time.
Instagram
Session times
| Monday | 6:00 AM to 8:00 PM |
|---|---|
| Tuesday | 6:00 AM to 8:00 PM |
| Wednesday | 6:00 AM to 8:00 PM |
| Thursday | 6:00 AM to 8:00 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
Sessions run by appointment only. Message first and a slot gets held for you.